Same legume family as lentils — the strongest food-longevity signal we have.
Beans & chickpeas sits in the legumes group of the Fadnes model, the only peer-reviewed model that converts eating into years of life. The lifetime gain for that group is spread across the days you actually eat it — a daily serving from age 20 to 80 — which gives +56 min per serving. The authors rate the evidence behind this group as moderate.
Soaked overnight, gentler on the gut.
Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889
See how it compares →ডালের সেই একই পরিবার — খাদ্য-দীর্ঘায়ুর সবচেয়ে শক্ত সংকেত।
সারারাত ভিজিয়ে রাঁধলে পেটে সহজ।
প্রতিদিন এক সার্ভিং = +56 মিনিট।