One of the richest choline sources — needed for memory and cell membranes.
Eggs sits in the eggs group of the Fadnes model, the only peer-reviewed model that converts eating into years of life. The lifetime gain for that group is spread across the days you actually eat it — a daily serving from age 20 to 80 — which gives −18 min per serving. The authors rate the evidence behind this group as very low.
One a day — the cholesterol scare has been revised.
Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889
See how it compares →কোলিনের সবচেয়ে ঘন উৎসের একটি — স্মৃতি ও কোষ-ঝিল্লির জন্য প্রয়োজন।
দিনে একটা — কোলেস্টেরল-ভয় সংশোধিত হয়েছে।
প্রতিদিন এক সার্ভিং = −18 মিনিট।