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Fenugreek

seeds & leaves · methi · Trigonella
no number because no lifespan study covers it
no lifespan data · blood sugar

What it does

Viscous fiber slows carbohydrate absorption; human trials are small.

Why there is no number here

No lifespan study covers fenugreek. Rather than invent a figure, we say so. What it does have evidence for is blood sugar. Plenty of good food has no mortality data behind it — that does not make it bad, it makes it unmeasured.

What it is made of

How to eat it

Soaked overnight, taken in the morning.

Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889

See how it compares →

মেথি

আঠালো ফাইবার শর্করা শোষণ ধীর করে; মানুষে ট্রায়াল ছোট।

রাতে ভিজিয়ে সকালে।

এর আয়ু নিয়ে কোনো তথ্য নেই — তাই আমরা কোনো সংখ্যা বসাই না।

120 is the biological ceiling, not a promise. These are population estimates from a peer-reviewed model, not a personal forecast. Educational information, not medical advice.