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Ginger

fresh root · Zingiber officinale
no number because no lifespan study covers it
no lifespan data · digestion

What it does

Gingerols speed gastric emptying and ease nausea.

Why there is no number here

No lifespan study covers ginger. Rather than invent a figure, we say so. What it does have evidence for is digestion. Plenty of good food has no mortality data behind it — that does not make it bad, it makes it unmeasured.

What it is made of

How to eat it

Fresh in hot water after heavy meals.

Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889

See how it compares →

আদা

জিনজারল হজম দ্রুত করে, বমিভাব কমায়।

ভারী খাবারের পর গরম পানিতে টাটকা আদা।

এর আয়ু নিয়ে কোনো তথ্য নেই — তাই আমরা কোনো সংখ্যা বসাই না।

120 is the biological ceiling, not a promise. These are population estimates from a peer-reviewed model, not a personal forecast. Educational information, not medical advice.