Unusually dense in micronutrients for a leaf that grows almost anywhere.
Moringa leaves sits in the veg group of the Fadnes model, the only peer-reviewed model that converts eating into years of life. The lifetime gain for that group is spread across the days you actually eat it — a daily serving from age 20 to 80 — which gives +8 min per serving. The authors rate the evidence behind this group as low.
Add at the end — long boiling wastes it.
Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889
See how it compares →যেখানে-সেখানে জন্মানো একটা পাতার তুলনায় অস্বাভাবিক রকম পুষ্টি-ঘন।
শেষে দিন — বেশি ফোটালে নষ্ট হয়।
প্রতিদিন এক সার্ভিং = +8 মিনিট।