Fungal beta-glucans prime immune cells; sun-exposed mushrooms also make vitamin D.
Mushrooms sits in the veg group of the Fadnes model, the only peer-reviewed model that converts eating into years of life. The lifetime gain for that group is spread across the days you actually eat it — a daily serving from age 20 to 80 — which gives +8 min per serving. The authors rate the evidence behind this group as low.
Always cooked, never raw.
Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889
See how it compares →ছত্রাকের বিটা-গ্লুকান রোগ-প্রতিরোধী কোষকে প্রস্তুত রাখে; রোদে রাখা মাশরুম ভিটামিন D-ও বানায়।
সবসময় রেঁধে — কাঁচা নয়।
প্রতিদিন এক সার্ভিং = +8 মিনিট।