Half a litre a day. No chewing, no fullness, no nutrients — and over a litre of it is normal in many places.
Sugary drinks sits in the ssb group of the Fadnes model, the only peer-reviewed model that converts eating into years of life. The lifetime gain for that group is spread across the days you actually eat it — a daily serving from age 20 to 80 — which gives −29 min per serving. The authors rate the evidence behind this group as low.
Water. That is the whole intervention.
Source: Fadnes et al. · PLOS Medicine, 2022 (meta-analysis).
Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889
See how it compares →দিনে আধা লিটার। চিবানো নেই, পেট ভরা নেই, পুষ্টি নেই — অথচ অনেক জায়গায় এক লিটারও স্বাভাবিক।
পানি। পুরো চিকিৎসাটা এটুকুই।
প্রতিদিন এক সার্ভিং = −29 মিনিট।