← eat120

Yogurt

curd · doi · kefir
no number because no lifespan study covers it
no lifespan data · microbiome

What it does

Fermentation adds live cultures and pre-digests lactose.

Why there is no number here

No lifespan study covers yogurt. Rather than invent a figure, we say so. What it does have evidence for is microbiome. Plenty of good food has no mortality data behind it — that does not make it bad, it makes it unmeasured.

What it is made of

Which kind

How to eat it

Plain and sour, not sweetened.

Minutes derived from Fadnes LT, Økland J-M, Haaland ØA, Johansson KA. Estimating impact of food choices on life expectancy: A modeling study. PLOS Medicine 19(2):e1003889, 2022. doi:10.1371/journal.pmed.1003889

See how it compares →

টক দই

ফারমেন্টেশন জীবন্ত কালচার যোগ করে, ল্যাকটোজ আগেই ভেঙে দেয়।

চিনি-ছাড়া টক দই — মিষ্টি দই নয়।

এর আয়ু নিয়ে কোনো তথ্য নেই — তাই আমরা কোনো সংখ্যা বসাই না।

120 is the biological ceiling, not a promise. These are population estimates from a peer-reviewed model, not a personal forecast. Educational information, not medical advice.