Every food, in minutes

What one daily serving is worth over a lifetime, from the only peer-reviewed model that converts eating into years. 16 of these 46 foods have no lifespan evidence at all — they say so instead of guessing.

Foods that add time

Foods that cost time

Milk & dairy −2 min Eggs −18 min Refined grains −24 min Sugary drinks −29 min Red meat −42 min Processed meat −42 min

Foods with no lifespan evidence

Turmeric inflammation Green tea oxidation Garlic blood pressure Yogurt microbiome Ginger digestion Cinnamon blood sugar Chia & basil seeds fibre Dark cocoa blood flow Fenugreek blood sugar Soy & tofu cholesterol Sesame minerals Fermented vegetables microbiome Black seed inflammation Seaweed iodine Avocado good fats Coffee longevity signal

Explore them visually →